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Picture of Stuffing Mash Recipe
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 768 kcal 38 %
  • Fat 25 g 38 %
  • Saturated 5 g 23 %
  • Carbs 141 g 47 %
  • Fiber 10 g 39 %
  • Protein 4 g 8 %
  • Cholesterol 0 mg 0 %
  • Sodium 822 mg 34 %
  • Calcium 89 mg 9 %
  • Magnesium 71 mg 17 %
  • Potassium 981 mg 21 %
  • Iron 2 mg 13 %
  • Zinc 1 mg 9 %
  • Phosphorus 116 mg 17 %
  • Vitamin A 1155 µg 128 %
  • Vitamin C 33 mg 36 %
  • Thiamin (B1) 0 mg 21 %
  • Riboflavin (B2) 0 mg 11 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 1 mg 49 %
  • Folate equivalent (total) 60 µg 15 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 24 %
  • Vitamin K 34 µg 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Stuffing Mash Recipe

Ingredients

  • 1 large sweet potato
  • 1/2 cup dried cranberries
  • 1/2 cup roasted, shelled chestnuts
  • 1 tbsp dark brown sugar
  • 2 tbsp smart balance margarine spread
  • 1 pinch nutmeg
  • 1 tsp ground black pepper
  • Salt to taste

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