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Picture of Summer berry jam
british breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 6855 kcal 343 %
  • Fat 6 g 10 %
  • Saturated 1 g 3 %
  • Carbs 1769 g 590 %
  • Fiber 46 g 182 %
  • Protein 14 g 28 %
  • Cholesterol 0 mg 0 %
  • Sodium 35 mg 1 %
  • Calcium 145 mg 14 %
  • Magnesium 115 mg 27 %
  • Potassium 1532 mg 33 %
  • Iron 6 mg 35 %
  • Zinc 3 mg 28 %
  • Phosphorus 229 mg 33 %
  • Vitamin A 55 µg 6 %
  • Vitamin C 219 mg 243 %
  • Thiamin (B1) 1 mg 58 %
  • Riboflavin (B2) 1 mg 80 %
  • Niacin (B3) 8 mg 48 %
  • Vitamin B6 1 mg 77 %
  • Folate equivalent (total) 117 µg 29 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 69 %
  • Vitamin K 347 µg 289 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Summer berry jam

Ingredients

  • 1.8kg mixed summer berries (I used hulled strawberries - large ones halved - raspberries, redcurrants, blackcurrants and a few early blackberries)
  • 1½ kg jam sugar (the one with added pectin)
  • juice and pips 1 lemon
  • finger-tip size knob of butter (optional)

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