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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1775 kcal 89 %
- Fat 80 g 123 %
- Saturated 44 g 221 %
- Carbs 250 g 83 %
- Fiber 31 g 124 %
- Protein 49 g 98 %
- Cholesterol 206 mg 69 %
- Sodium 6037 mg 252 %
- Calcium 457 mg 46 %
- Magnesium 458 mg 109 %
- Potassium 4758 mg 101 %
- Iron 12 mg 68 %
- Zinc 7 mg 62 %
- Phosphorus 1205 mg 172 %
- Vitamin A 678 µg 75 %
- Vitamin C 184 mg 204 %
- Thiamin (B1) 2 mg 154 %
- Riboflavin (B2) 2 mg 126 %
- Niacin (B3) 21 mg 129 %
- Vitamin B6 2 mg 184 %
- Folate equivalent (total) 420 µg 105 %
- Vitamin B12 1 µg 27 %
- Vitamin D 0 µg 0 %
- Vitamin E 3 mg 19 %
- Vitamin K 37 µg 31 %
Summer Corn Chowder
Ingredients
- 4 tablespoons unsalted butter
- 1 large white onion, diced into ¼-inch pieces (about 2 cups)
- 5 to 6 sprigs thyme, placed in cheesecloth and tied with kitchen twine
- 5 ears yellow corn, kernels removed (about 5 cups)
- Coarse salt and freshly ground pepper
- 4 cups Corn Stock, or homemade or low-sodium canned chicken stock
- 1 pound small fingerling potatoes, cut into ½-inch-thick slices
- ¾ cup half and-half
- Chives, thinly sliced, for serving
- Hot sauce, for serving (optional)
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