Recipe Menu
Picture of Summer Corn Salad recipes
south american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2539 kcal 127 %
  • Fat 161 g 248 %
  • Saturated 21 g 106 %
  • Carbs 249 g 83 %
  • Fiber 41 g 163 %
  • Protein 85 g 170 %
  • Cholesterol 0 mg 0 %
  • Sodium 1235 mg 51 %
  • Calcium 237 mg 24 %
  • Magnesium 1306 mg 311 %
  • Potassium 4242 mg 90 %
  • Iron 23 mg 125 %
  • Zinc 20 mg 183 %
  • Phosphorus 2852 mg 407 %
  • Vitamin A 95 µg 11 %
  • Vitamin C 96 mg 106 %
  • Thiamin (B1) 3 mg 236 %
  • Riboflavin (B2) 1 mg 98 %
  • Niacin (B3) 28 mg 175 %
  • Vitamin B6 3 mg 258 %
  • Folate equivalent (total) 669 µg 167 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 60 mg 401 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Summer Corn Salad recipes

Ingredients

  • 6 ears of corn
  • 1 large shallot, minced
  • 1/3 cup fresh lemon juice
  • v. scant 1/2 teaspoon fine grain sea salt
  • 2 tablespoons brown sugar
  • 3 tablespoons sunflower oil
  • 3/4 cup / 4 oz / 115g toasted pepitas
  • 3/4 cup / 4 oz / 115g toasted sunflower seeds
  • 1 teaspoon Mexican oregano

Login or Join to leave a comment

Login Join

Discussion (0)