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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1133 kcal 57 %
- Fat 81 g 125 %
- Saturated 15 g 73 %
- Carbs 82 g 27 %
- Fiber 25 g 102 %
- Protein 29 g 58 %
- Cholesterol 25 mg 8 %
- Sodium 2131 mg 89 %
- Calcium 600 mg 60 %
- Magnesium 235 mg 56 %
- Potassium 2780 mg 59 %
- Iron 8 mg 44 %
- Zinc 5 mg 45 %
- Phosphorus 651 mg 93 %
- Vitamin A 112 µg 12 %
- Vitamin C 41 mg 45 %
- Thiamin (B1) 0 mg 36 %
- Riboflavin (B2) 0 mg 37 %
- Niacin (B3) 3 mg 20 %
- Vitamin B6 1 mg 49 %
- Folate equivalent (total) 877 µg 219 %
- Vitamin B12 0 µg 19 %
- Vitamin D 0 µg 1 %
- Vitamin E 9 mg 57 %
- Vitamin K 56 µg 47 %
Summer Roasted Beet Salad
Ingredients
- 1 1/2-2 pounds beets, golden & red
- 3 tablespoons olive oil
- salt
- pepper
- 1/3 cup cilantro leaves
- 1/4 cup shaves parmesan cheese
- 1/4 cup pecans or walnuts, chopped
- olive oil for drizzling
- salt & black pepper
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