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Picture of Sunflower seeds bread
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2320 kcal 116 %
  • Fat 96 g 148 %
  • Saturated 12 g 58 %
  • Carbs 313 g 104 %
  • Fiber 30 g 118 %
  • Protein 65 g 131 %
  • Cholesterol 5 mg 2 %
  • Sodium 1872 mg 78 %
  • Calcium 213 mg 21 %
  • Magnesium 534 mg 127 %
  • Potassium 1434 mg 31 %
  • Iron 21 mg 118 %
  • Zinc 10 mg 94 %
  • Phosphorus 1398 mg 200 %
  • Vitamin A 24 µg 3 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 5 mg 397 %
  • Riboflavin (B2) 2 mg 164 %
  • Niacin (B3) 31 mg 196 %
  • Vitamin B6 2 mg 152 %
  • Folate equivalent (total) 1163 µg 291 %
  • Vitamin B12 0 µg 9 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 40 mg 268 %
  • Vitamin K 28 µg 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sunflower seeds bread

Ingredients

  • 2 cups all purpose flour
  • 1 cup whole wheat flour
  • 2/3 cup sunflower seeds
  • 1 1/2 teaspoons salt
  • 1 tablespoon sugar
  • 2 1/4 teaspoons active yeast (1 packet)
  • 1 cup water
  • 3 tablespoons olive oil
  • 3 tablespoons milk + 3 tablespoon water

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