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Picture of Super food noodle salad
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1584 kcal 79 %
  • Fat 63 g 97 %
  • Saturated 9 g 45 %
  • Carbs 235 g 78 %
  • Fiber 21 g 83 %
  • Protein 28 g 56 %
  • Cholesterol 0 mg 0 %
  • Sodium 1354 mg 56 %
  • Calcium 387 mg 39 %
  • Magnesium 233 mg 55 %
  • Potassium 2038 mg 43 %
  • Iron 10 mg 58 %
  • Zinc 5 mg 42 %
  • Phosphorus 657 mg 94 %
  • Vitamin A 164 µg 18 %
  • Vitamin C 241 mg 268 %
  • Thiamin (B1) 0 mg 40 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 1 mg 79 %
  • Folate equivalent (total) 271 µg 68 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 60 %
  • Vitamin K 392 µg 327 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Super food noodle salad

Ingredients

  • 200 g rice noodles
  • 1 small broccoli
  • 1 handful frozen peas
  • 1 handful frozen edamame beans
  • 1 tablespoon sesame seeds
  • 1 bunch of spring onions
  • ½ a bunch of fresh mint
  • SESAME DRESSING
  • 3 cm piece of ginger
  • 1 fresh red chilli
  • 2 limes
  • 3 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 1 tablespoon low-salt soy sauce
  • ½ teaspoon brown sugar

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