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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2229 kcal 111 %
  • Fat 72 g 111 %
  • Saturated 19 g 97 %
  • Carbs 346 g 115 %
  • Fiber 30 g 119 %
  • Protein 59 g 119 %
  • Cholesterol 61 mg 20 %
  • Sodium 1951 mg 81 %
  • Calcium 282 mg 28 %
  • Magnesium 489 mg 117 %
  • Potassium 1328 mg 28 %
  • Iron 18 mg 98 %
  • Zinc 10 mg 88 %
  • Phosphorus 1254 mg 179 %
  • Vitamin A 214 µg 24 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 3 mg 287 %
  • Riboflavin (B2) 1 mg 107 %
  • Niacin (B3) 23 mg 146 %
  • Vitamin B6 2 mg 143 %
  • Folate equivalent (total) 947 µg 237 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 26 mg 175 %
  • Vitamin K 4 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Super Seeded Corn Bread recipes

Ingredients

  • 1 1/4 cups warm water (about 105-115°F–it should feel warm to your wrist but not hot)
  • 2 teaspoons active dry yeast (one packet)
  • 1 tablespoon honey
  • 1 1/4 cup flour
  • 3/4 cup whole wheat flour
  • 1 cup medium-grind cornmeal, either white or yellow
  • 1/2 cup sunflower seeds or pumpkin seeds, or a combination, plus more for sprinkling the top
  • 1 1/2 teaspoons poppy seeds, plus more for sprinkling the top
  • 1 tablespoon sesame seeds, plus more for sprinkling the top
  • 1 1/2 teaspoons salt
  • 2 tablespoons melted butter, for brushing

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