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nordic breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1518 kcal 76 %
  • Fat 80 g 122 %
  • Saturated 18 g 91 %
  • Carbs 136 g 45 %
  • Fiber 3 g 14 %
  • Protein 61 g 122 %
  • Cholesterol 879 mg 293 %
  • Sodium 1776 mg 74 %
  • Calcium 465 mg 46 %
  • Magnesium 94 mg 22 %
  • Potassium 983 mg 21 %
  • Iron 10 mg 55 %
  • Zinc 5 mg 44 %
  • Phosphorus 827 mg 118 %
  • Vitamin A 515 µg 57 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 100 %
  • Riboflavin (B2) 3 mg 199 %
  • Niacin (B3) 8 mg 49 %
  • Vitamin B6 1 mg 42 %
  • Folate equivalent (total) 488 µg 122 %
  • Vitamin B12 3 µg 136 %
  • Vitamin D 8 µg 51 %
  • Vitamin E 12 mg 81 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Swedish Pancakes

Ingredients

  • 4 extra large eggs, separated
  • 4 egg whites
  • 1/2 teaspoon salt
  • 3 tablespoons sour cream
  • 1 cup milk
  • 3 tablespoons vegetable oil
  • 2 tablespoons white sugar
  • 1 cup all-purpose flour

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