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Picture of Sweet and Salty Spiced Nuts Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3594 kcal 180 %
  • Fat 274 g 421 %
  • Saturated 30 g 152 %
  • Carbs 272 g 91 %
  • Fiber 32 g 128 %
  • Protein 68 g 135 %
  • Cholesterol 0 mg 0 %
  • Sodium 1583 mg 66 %
  • Calcium 395 mg 39 %
  • Magnesium 874 mg 208 %
  • Potassium 2425 mg 52 %
  • Iron 19 mg 107 %
  • Zinc 20 mg 185 %
  • Phosphorus 1849 mg 264 %
  • Vitamin A 21 µg 2 %
  • Vitamin C 5 mg 5 %
  • Thiamin (B1) 2 mg 180 %
  • Riboflavin (B2) 1 mg 51 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 2 mg 138 %
  • Folate equivalent (total) 221 µg 55 %
  • Vitamin B12 0 µg 1 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 32 %
  • Vitamin K 63 µg 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sweet and Salty Spiced Nuts Recipe

Ingredients

  • 1/3 cup dark brown sugar
  • 2/3 cup white granulated sugar
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon spicy pimenton or cayenne
  • 1/3 pound walnuts
  • 1/3 pound pecans
  • 1/3 pound cashews
  • 1 egg white, at room temperature
  • 1 tablespoon water

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