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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2949 kcal 147 %
  • Fat 184 g 284 %
  • Saturated 46 g 231 %
  • Carbs 114 g 38 %
  • Fiber 2 g 7 %
  • Protein 205 g 409 %
  • Cholesterol 617 mg 206 %
  • Sodium 7520 mg 313 %
  • Calcium 406 mg 41 %
  • Magnesium 335 mg 80 %
  • Potassium 4033 mg 86 %
  • Iron 18 mg 100 %
  • Zinc 36 mg 328 %
  • Phosphorus 2007 mg 287 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 29 mg 33 %
  • Thiamin (B1) 1 mg 60 %
  • Riboflavin (B2) 1 mg 84 %
  • Niacin (B3) 66 mg 410 %
  • Vitamin B6 6 mg 448 %
  • Folate equivalent (total) 173 µg 43 %
  • Vitamin B12 11 µg 446 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 19 mg 124 %
  • Vitamin K 78 µg 65 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sweet and Savory Flank Steak recipes

Ingredients

  • 1/2 C brown sugar
  • 1/2 C olive oil
  • 1/2 C soy sauce
  • 1 C pineapple juice
  • 1 T freshly grated ginger
  • 4-5 garlic cloves, finely minced
  • up to 2 lbs flank steak

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