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Picture of Sweet and Spicy Pickle Relish Recipe
mediterranean brunch lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1116 kcal 56 %
  • Fat 4 g 6 %
  • Saturated 1 g 3 %
  • Carbs 255 g 85 %
  • Fiber 13 g 53 %
  • Protein 10 g 19 %
  • Cholesterol 0 mg 0 %
  • Sodium 3735 mg 156 %
  • Calcium 206 mg 21 %
  • Magnesium 156 mg 37 %
  • Potassium 1925 mg 41 %
  • Iron 5 mg 28 %
  • Zinc 2 mg 20 %
  • Phosphorus 312 mg 45 %
  • Vitamin A 134 µg 15 %
  • Vitamin C 382 mg 424 %
  • Thiamin (B1) 0 mg 39 %
  • Riboflavin (B2) 0 mg 27 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 1 mg 107 %
  • Folate equivalent (total) 109 µg 27 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 18 %
  • Vitamin K 87 µg 72 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sweet and Spicy Pickle Relish Recipe

Ingredients

  • 3 cups grated green pepper (about 2 large)
  • 3 cups grated pickling cucumber (6 to 8 pickles)
  • 1 cup minced or grated onion (about 1 medium)
  • 2 cups apple cider vinegar, divided
  • 1 cup granulated sugar
  • 1 tablespoon kosher salt
  • 1 tablespoon mustard seed
  • 1/2 teaspoon celery seed
  • 1 teaspoon red chili flakes

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