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american breakfast lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1492 kcal 75 %
  • Fat 36 g 55 %
  • Saturated 19 g 94 %
  • Carbs 258 g 86 %
  • Fiber 13 g 50 %
  • Protein 40 g 81 %
  • Cholesterol 236 mg 79 %
  • Sodium 2031 mg 85 %
  • Calcium 1025 mg 103 %
  • Magnesium 175 mg 42 %
  • Potassium 1486 mg 32 %
  • Iron 13 mg 70 %
  • Zinc 5 mg 49 %
  • Phosphorus 1470 mg 210 %
  • Vitamin A 353 µg 39 %
  • Vitamin C 16 mg 17 %
  • Thiamin (B1) 2 mg 139 %
  • Riboflavin (B2) 2 mg 179 %
  • Niacin (B3) 14 mg 90 %
  • Vitamin B6 1 mg 64 %
  • Folate equivalent (total) 820 µg 205 %
  • Vitamin B12 1 µg 52 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 3 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sweet Corn Pancakes

Ingredients

  • 1 cup (170 g) white or yellow cornmeal
  • 2 tablespoons sugar, honey or maple syrup
  • 1 teaspoon salt
  • 1½ cup (355 ml) buttermilk
  • 2 tablespoons melted butter
  • 1 egg, beaten
  • ½ cup (50 g)all purpose, unbleached flour
  • 1½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 cup corn kernels (166 g) about 1 ear of corn

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