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Picture of Cauliflower-and-Lentil Stew with Onion Relish
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1297 kcal 65 %
  • Fat 46 g 70 %
  • Saturated 7 g 34 %
  • Carbs 179 g 60 %
  • Fiber 44 g 174 %
  • Protein 62 g 123 %
  • Cholesterol 0 mg 0 %
  • Sodium 2917 mg 122 %
  • Calcium 437 mg 44 %
  • Magnesium 232 mg 55 %
  • Potassium 3771 mg 80 %
  • Iron 18 mg 101 %
  • Zinc 8 mg 76 %
  • Phosphorus 860 mg 123 %
  • Vitamin A 139 µg 15 %
  • Vitamin C 321 mg 357 %
  • Thiamin (B1) 4 mg 363 %
  • Riboflavin (B2) 1 mg 79 %
  • Niacin (B3) 11 mg 67 %
  • Vitamin B6 3 mg 194 %
  • Folate equivalent (total) 1238 µg 310 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 65 %
  • Vitamin K 200 µg 166 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sweet-Onion Relish

Ingredients

  • 1 red onion, finely chopped (about 1 ¼ cups) and divided
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2 tablespoons minced fresh ginger (from a 2-inch piece)
  • Kosher salt and freshly ground pepper
  • 1 teaspoon garam masala or berbere spice blend
  • 1 cup red lentils, rinsed and picked through
  • 4 cups cauliflower florets, cut into bite-size pieces (from ½ head)
  • 1 can (14.5 ounces) diced fire-roasted tomatoes
  • 3 cups packed baby kale
  • ½ teaspoon finely grated lime zest, plus 3 tablespoons fresh juice

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