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south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1032 kcal 52 %
  • Fat 45 g 69 %
  • Saturated 15 g 75 %
  • Carbs 131 g 44 %
  • Fiber 29 g 116 %
  • Protein 38 g 76 %
  • Cholesterol 77 mg 26 %
  • Sodium 1311 mg 55 %
  • Calcium 349 mg 35 %
  • Magnesium 216 mg 51 %
  • Potassium 3289 mg 70 %
  • Iron 9 mg 52 %
  • Zinc 4 mg 41 %
  • Phosphorus 723 mg 103 %
  • Vitamin A 2029 µg 225 %
  • Vitamin C 409 mg 454 %
  • Thiamin (B1) 1 mg 108 %
  • Riboflavin (B2) 1 mg 57 %
  • Niacin (B3) 10 mg 63 %
  • Vitamin B6 2 mg 178 %
  • Folate equivalent (total) 305 µg 76 %
  • Vitamin B12 1 µg 24 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 6 mg 37 %
  • Vitamin K 810 µg 675 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sweet Potato Hash

Ingredients

  • 2 medium-sized sweet potatoes (diced)
  • 1 pound sliced brussel sprouts
  • 4 slices uncured bacon
  • 1 handful dried cranberries
  • 1 half sweet onion (diced)
  • 1 dash salt
  • 1 dash pepper
  • 1 clove of crushed garlic

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