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Picture of Sweet & Savory Tomato Jam
indian snack lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1792 kcal 90 %
  • Fat 4 g 6 %
  • Saturated 1 g 3 %
  • Carbs 449 g 150 %
  • Fiber 23 g 92 %
  • Protein 16 g 32 %
  • Cholesterol 0 mg 0 %
  • Sodium 2439 mg 102 %
  • Calcium 277 mg 28 %
  • Magnesium 203 mg 48 %
  • Potassium 4148 mg 88 %
  • Iron 6 mg 35 %
  • Zinc 3 mg 27 %
  • Phosphorus 429 mg 61 %
  • Vitamin A 668 µg 74 %
  • Vitamin C 267 mg 297 %
  • Thiamin (B1) 1 mg 55 %
  • Riboflavin (B2) 0 mg 31 %
  • Niacin (B3) 10 mg 61 %
  • Vitamin B6 1 mg 112 %
  • Folate equivalent (total) 261 µg 65 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 58 %
  • Vitamin K 126 µg 105 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sweet & Savory Tomato Jam

Ingredients

  • 3 1/2 pounds tomatoes, coarsely chopped
  • 1 small onion, chopped
  • 1/2 cup brown sugar
  • 1 1/2 cups granulated sugar
  • 1 teaspoon salt
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cumin
  • 1/4 cup cider vinegar
  • 1 lemon, juice of

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