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Picture of Swiss Chard and Chipotle Tacos
mexican brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 691 kcal 35 %
  • Fat 32 g 49 %
  • Saturated 5 g 24 %
  • Carbs 96 g 32 %
  • Fiber 19 g 75 %
  • Protein 25 g 49 %
  • Cholesterol 0 mg 0 %
  • Sodium 3609 mg 150 %
  • Calcium 351 mg 35 %
  • Magnesium 525 mg 125 %
  • Potassium 3553 mg 76 %
  • Iron 12 mg 66 %
  • Zinc 5 mg 47 %
  • Phosphorus 740 mg 106 %
  • Vitamin A 2274 µg 253 %
  • Vitamin C 260 mg 289 %
  • Thiamin (B1) 1 mg 64 %
  • Riboflavin (B2) 1 mg 107 %
  • Niacin (B3) 13 mg 81 %
  • Vitamin B6 1 mg 102 %
  • Folate equivalent (total) 228 µg 57 %
  • Vitamin B12 0 µg 6 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 14 mg 92 %
  • Vitamin K 3796 µg 3163 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Swiss Chard and Chipotle Tacos

Ingredients

  • 2 tbsp. olive oil
  • 1 onion, quartered and thinly sliced
  • 2 cups thinly sliced cremini mushrooms
  • 2 cloves garlic, finely chopped
  • 1 tbsp. soy sauce
  • 2 chipotle peppers in adobo sauce, seeds removed and finely chopped, plus 1 tsp. adobo sauce
  • 2 ears corn, kernels removed (or 1 1/4 cups thawed, frozen corn kernels)
  • 1 bunch Swiss chard, stems removed, and leaves cut into 1/2-inch ribbons (about 3 cups)
  • Kosher salt and freshly ground black pepper, to taste
  • Warm corn tortillas, chopped cilantro, sour cream, and lime wedges, for serving

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