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Picture of Swiss Meringue
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1378 kcal 69 %
  • Fat 0 g 0 %
  • Saturated 0 g 0 %
  • Carbs 341 g 114 %
  • Fiber 0 g 0 %
  • Protein 12 g 23 %
  • Cholesterol 0 mg 0 %
  • Sodium 179 mg 7 %
  • Calcium 11 mg 1 %
  • Magnesium 12 mg 3 %
  • Potassium 305 mg 6 %
  • Iron 0 mg 2 %
  • Zinc 0 mg 1 %
  • Phosphorus 16 mg 2 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 0 %
  • Riboflavin (B2) 1 mg 41 %
  • Niacin (B3) 0 mg 1 %
  • Vitamin B6 0 mg 0 %
  • Folate equivalent (total) 4 µg 1 %
  • Vitamin B12 0 µg 4 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Swiss Meringue

Ingredients

  • 4 large (142 grams) egg whites
  • 1/4 teaspoon cream of tartar
  • 1 3/4 cups (340 grams) granulated sugar
  • Vanilla extract, or other flavoring (optional)

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