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Picture of Tamarind, Date, and Cumin Chutney
indian snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 783 kcal 39 %
  • Fat 1 g 2 %
  • Saturated 0 g 0 %
  • Carbs 209 g 70 %
  • Fiber 18 g 71 %
  • Protein 5 g 11 %
  • Cholesterol 0 mg 0 %
  • Sodium 648 mg 27 %
  • Calcium 213 mg 21 %
  • Magnesium 159 mg 38 %
  • Potassium 1854 mg 39 %
  • Iron 4 mg 25 %
  • Zinc 1 mg 12 %
  • Phosphorus 185 mg 26 %
  • Vitamin A 19 µg 2 %
  • Vitamin C 3 mg 4 %
  • Thiamin (B1) 0 mg 17 %
  • Riboflavin (B2) 0 mg 14 %
  • Niacin (B3) 4 mg 27 %
  • Vitamin B6 1 mg 49 %
  • Folate equivalent (total) 39 µg 10 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 7 µg 6 %

Tamarind, Date, and Cumin Chutney

Ingredients

  • 10 dates, pitted
  • 2 tablespoons jaggery or muscovado sugar
  • 1/2 teaspoon red chile or cayenne powder
  • 1 teaspoon salt
  • 1 teaspoon dry-roasted cumin
  • 1 teaspoon dry-roasted and ground coriander seed
  • 2 tablespoons tamarind paste

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