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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 783 kcal 39 %
- Fat 1 g 2 %
- Saturated 0 g 0 %
- Carbs 209 g 70 %
- Fiber 18 g 71 %
- Protein 5 g 11 %
- Cholesterol 0 mg 0 %
- Sodium 648 mg 27 %
- Calcium 213 mg 21 %
- Magnesium 159 mg 38 %
- Potassium 1854 mg 39 %
- Iron 4 mg 25 %
- Zinc 1 mg 12 %
- Phosphorus 185 mg 26 %
- Vitamin A 19 µg 2 %
- Vitamin C 3 mg 4 %
- Thiamin (B1) 0 mg 17 %
- Riboflavin (B2) 0 mg 14 %
- Niacin (B3) 4 mg 27 %
- Vitamin B6 1 mg 49 %
- Folate equivalent (total) 39 µg 10 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 0 mg 1 %
- Vitamin K 7 µg 6 %
Tamarind, Date, and Cumin Chutney
Ingredients
- 10 dates, pitted
- 2 tablespoons jaggery or muscovado sugar
- 1/2 teaspoon red chile or cayenne powder
- 1 teaspoon salt
- 1 teaspoon dry-roasted cumin
- 1 teaspoon dry-roasted and ground coriander seed
- 2 tablespoons tamarind paste
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