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Picture of Tangy Flank Steak
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1411 kcal 71 %
  • Fat 73 g 112 %
  • Saturated 25 g 123 %
  • Carbs 34 g 11 %
  • Fiber 6 g 23 %
  • Protein 149 g 298 %
  • Cholesterol 463 mg 154 %
  • Sodium 1656 mg 69 %
  • Calcium 258 mg 26 %
  • Magnesium 202 mg 48 %
  • Potassium 2958 mg 63 %
  • Iron 13 mg 72 %
  • Zinc 27 mg 243 %
  • Phosphorus 1433 mg 205 %
  • Vitamin A 117 µg 13 %
  • Vitamin C 286 mg 317 %
  • Thiamin (B1) 1 mg 48 %
  • Riboflavin (B2) 1 mg 61 %
  • Niacin (B3) 48 mg 301 %
  • Vitamin B6 5 mg 346 %
  • Folate equivalent (total) 139 µg 35 %
  • Vitamin B12 8 µg 335 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 5 mg 34 %
  • Vitamin K 33 µg 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tangy Flank Steak

Ingredients

  • nonstick cooking spray
  • 1 beef flank steak (about 1 1/2 pounds)
  • 1 teaspoon oil
  • 1 large onion, quartered and sliced
  • 4 ounces canned diced green chiles
  • 1⁄3 cup water
  • 2 teaspoons vinegar
  • 1 1⁄4 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon granulated sugar
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon pepper

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