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Picture of Tangy Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1312 kcal 66 %
  • Fat 51 g 78 %
  • Saturated 12 g 62 %
  • Carbs 174 g 58 %
  • Fiber 25 g 100 %
  • Protein 57 g 114 %
  • Cholesterol 288 mg 96 %
  • Sodium 1615 mg 67 %
  • Calcium 1597 mg 160 %
  • Magnesium 304 mg 72 %
  • Potassium 1721 mg 37 %
  • Iron 10 mg 55 %
  • Zinc 8 mg 70 %
  • Phosphorus 2754 mg 393 %
  • Vitamin A 202 µg 22 %
  • Vitamin C 2 mg 2 %
  • Thiamin (B1) 1 mg 86 %
  • Riboflavin (B2) 1 mg 86 %
  • Niacin (B3) 9 mg 58 %
  • Vitamin B6 1 mg 74 %
  • Folate equivalent (total) 135 µg 34 %
  • Vitamin B12 2 µg 81 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 2 mg 15 %
  • Vitamin K 4 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tangy Pancakes

Ingredients

  • 1/2 c. almond flour
  • 1 1/2 c. whole wheat flour
  • 1 tablespoon aluminum-free baking powder
  • 1 tablespoon sugar
  • 1/2 tsp salt
  • 1-2 eggs
  • 1 1/2 c. kefir, any flavor

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