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south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4807 kcal 240 %
  • Fat 202 g 311 %
  • Saturated 24 g 119 %
  • Carbs 648 g 216 %
  • Fiber 90 g 359 %
  • Protein 133 g 266 %
  • Cholesterol 0 mg 0 %
  • Sodium 4548 mg 190 %
  • Calcium 1209 mg 121 %
  • Magnesium 1457 mg 347 %
  • Potassium 4307 mg 92 %
  • Iron 33 mg 183 %
  • Zinc 24 mg 217 %
  • Phosphorus 3290 mg 470 %
  • Vitamin A 95 µg 11 %
  • Vitamin C 92 mg 103 %
  • Thiamin (B1) 4 mg 331 %
  • Riboflavin (B2) 3 mg 203 %
  • Niacin (B3) 36 mg 227 %
  • Vitamin B6 4 mg 340 %
  • Folate equivalent (total) 640 µg 160 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 51 mg 340 %
  • Vitamin K 156 µg 130 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ten Minute Tasty Asparagus and Brown Rice recipes

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 or 2 14-ounce cans of chickpeas, drained
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 bunch asparagus, cut into 1-inch segments
  • 3 cups pre-cooked brown rice
  • 1 cup almond slivers, toasted
  • salt
  • 1 garlic clove, smashed and chopped
  • 1/4 cup tahini
  • zest of one lemon
  • scant 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons hot water
  • scant 1/2 teaspoon fine grain sea salt

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