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japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1584 kcal 79 %
  • Fat 54 g 83 %
  • Saturated 8 g 41 %
  • Carbs 242 g 81 %
  • Fiber 12 g 48 %
  • Protein 37 g 74 %
  • Cholesterol 23 mg 8 %
  • Sodium 7874 mg 328 %
  • Calcium 185 mg 19 %
  • Magnesium 203 mg 48 %
  • Potassium 1123 mg 24 %
  • Iron 6 mg 34 %
  • Zinc 4 mg 34 %
  • Phosphorus 505 mg 72 %
  • Vitamin A 111 µg 12 %
  • Vitamin C 59 mg 65 %
  • Thiamin (B1) 0 mg 15 %
  • Riboflavin (B2) 0 mg 30 %
  • Niacin (B3) 5 mg 34 %
  • Vitamin B6 1 mg 51 %
  • Folate equivalent (total) 86 µg 21 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 10 %
  • Vitamin K 115 µg 96 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Teriyaki Chicken Plate Lunch recipes

Ingredients

  • 2 tbsp finely grated ginger
  • 1 tbsp finely grated garlic (2 cloves)
  • 1 1/2 tsp cornstarch
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1/2 cup light brown sugar
  • 1 tsp sesame oil (optional)
  • 1 tsp finely grated jalapeno (optional)
  • 3 cups cooked macaroni
  • 4 tbsp mayonnaise
  • 4 tbsp sweet relish
  • 4 tbsp diced red bell pepper
  • 2 green onion chopped
  • dash salt
  • dash hot sauce (similar to Tapatio)
  • few cracks black pepper

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