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japanese asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1146 kcal 57 %
  • Fat 68 g 105 %
  • Saturated 27 g 137 %
  • Carbs 42 g 14 %
  • Fiber 6 g 23 %
  • Protein 87 g 174 %
  • Cholesterol 246 mg 82 %
  • Sodium 1348 mg 56 %
  • Calcium 364 mg 36 %
  • Magnesium 134 mg 32 %
  • Potassium 2173 mg 46 %
  • Iron 9 mg 50 %
  • Zinc 15 mg 132 %
  • Phosphorus 878 mg 125 %
  • Vitamin A 105 µg 12 %
  • Vitamin C 152 mg 169 %
  • Thiamin (B1) 0 mg 33 %
  • Riboflavin (B2) 1 mg 83 %
  • Niacin (B3) 23 mg 144 %
  • Vitamin B6 3 mg 252 %
  • Folate equivalent (total) 282 µg 70 %
  • Vitamin B12 7 µg 275 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 3 mg 17 %
  • Vitamin K 204 µg 170 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Teriyaki Steak Skewers with Asian-Style Greens recipes

Ingredients

  • 14 oz (400g) lean diced steak, with fat trimmed
  • 1 large bok choy, shredded
  • 1 large handful of kale, shredded
  • 1 spring onion, sliced
  • 1/2 cucumber, deseeded and diced
  • 1 tbsp sherry vinegar
  • 1 tsp olive oil
  • 1 tsp soy sauce
  • 1 red chile, deseeded and thinly sliced (optional)
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp honey
  • 1 thumb-sized piece of fresh ginger, grated

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