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Picture of Pork Fried Rice
chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1621 kcal 81 %
  • Fat 86 g 132 %
  • Saturated 23 g 114 %
  • Carbs 140 g 47 %
  • Fiber 11 g 44 %
  • Protein 68 g 135 %
  • Cholesterol 483 mg 161 %
  • Sodium 2255 mg 94 %
  • Calcium 247 mg 25 %
  • Magnesium 185 mg 44 %
  • Potassium 1865 mg 40 %
  • Iron 13 mg 70 %
  • Zinc 9 mg 84 %
  • Phosphorus 907 mg 130 %
  • Vitamin A 1286 µg 143 %
  • Vitamin C 43 mg 48 %
  • Thiamin (B1) 3 mg 221 %
  • Riboflavin (B2) 1 mg 98 %
  • Niacin (B3) 20 mg 128 %
  • Vitamin B6 2 mg 122 %
  • Folate equivalent (total) 549 µg 137 %
  • Vitamin B12 2 µg 98 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 8 mg 56 %
  • Vitamin K 269 µg 224 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Thai Fried Rice recipes

Ingredients

  • 2 tablespoons vegetable oil
  • 2 eggs, lightly beaten
  • 2 tablespoons plus ¼ teaspoon soy sauce
  • 1 garlic clove, minced
  • 1 tablespoon minced peeled fresh ginger
  • 1 bunch scallions, white and green parts separated and thinly sliced
  • ½ pound ground pork
  • 2 carrots, shredded
  • ½ cup frozen peas
  • 2 cups cooked white rice (about ¾ cup uncooked rice)
  • 2 tablespoons rice vinegar

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