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Picture of The Best Chicken Tikka Masala Recipe
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 6874 kcal 344 %
  • Fat 502 g 773 %
  • Saturated 193 g 965 %
  • Carbs 131 g 44 %
  • Fiber 38 g 154 %
  • Protein 467 g 933 %
  • Cholesterol 2156 mg 719 %
  • Sodium 9939 mg 414 %
  • Calcium 1727 mg 173 %
  • Magnesium 807 mg 192 %
  • Potassium 8578 mg 183 %
  • Iron 49 mg 272 %
  • Zinc 38 mg 342 %
  • Phosphorus 4438 mg 634 %
  • Vitamin A 3167 µg 352 %
  • Vitamin C 255 mg 283 %
  • Thiamin (B1) 7 mg 545 %
  • Riboflavin (B2) 5 mg 370 %
  • Niacin (B3) 165 mg 1029 %
  • Vitamin B6 10 mg 802 %
  • Folate equivalent (total) 314 µg 79 %
  • Vitamin B12 9 µg 388 %
  • Vitamin D 9 µg 59 %
  • Vitamin E 23 mg 154 %
  • Vitamin K 113 µg 94 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Best Chicken Tikka Masala Recipe

Ingredients

  • 5 pounds bone-in chicken pieces (breasts, legs, or a mix), skin removed
  • 3 tablespoons toasted ground cumin
  • 3 tablespoons toasted paprika
  • 2 tablespoon toasted ground coriander seed
  • 2 teaspoon ground turmeric
  • 1 teaspoon cayenne pepper
  • 12 cloves garlic, grated on the medium holes of a box grater, divided
  • 3 tablespoons fresh ginger, grated on the medium holes of a box grater, divided
  • 2 cups yogurt
  • 3/4 cup fresh juice from 4 to 6 lemons, divided
  • Kosher salt
  • 4 tablespoons butter or ghee
  • 1 large onion, thinly sliced
  • 1 (28-ounce) can whole peeled tomatoes, roughly mashed
  • 1/2 cup roughly chopped cilantro leaves and tender stems
  • 1 cup heavy cream

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