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japanese breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2041 kcal 102 %
  • Fat 120 g 185 %
  • Saturated 34 g 168 %
  • Carbs 119 g 40 %
  • Fiber 8 g 31 %
  • Protein 116 g 232 %
  • Cholesterol 915 mg 305 %
  • Sodium 4057 mg 169 %
  • Calcium 788 mg 79 %
  • Magnesium 250 mg 60 %
  • Potassium 1692 mg 36 %
  • Iron 12 mg 69 %
  • Zinc 21 mg 191 %
  • Phosphorus 1542 mg 220 %
  • Vitamin A 488 µg 54 %
  • Vitamin C 29 mg 32 %
  • Thiamin (B1) 2 mg 144 %
  • Riboflavin (B2) 2 mg 120 %
  • Niacin (B3) 23 mg 146 %
  • Vitamin B6 1 mg 84 %
  • Folate equivalent (total) 558 µg 139 %
  • Vitamin B12 17 µg 693 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 20 mg 132 %
  • Vitamin K 140 µg 117 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Best Crab Cakes Recipe

Ingredients

  • 1 pound fresh lump or jumbo lump crab meat, picked over
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped chives, tarragon, parsley, or a mix (optional)
  • 2 large eggs, divided
  • 1 1/2 cups panko-style bread crumbs
  • 3 tablespoons canola or vegetable oil
  • 3 tablespoons unsalted butter
  • Kosher salt
  • 1 recipe Extra Tangy Tartar Sauce or lemon wedges for serving

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