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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1934 kcal 97 %
  • Fat 76 g 117 %
  • Saturated 41 g 205 %
  • Carbs 269 g 90 %
  • Fiber 5 g 20 %
  • Protein 43 g 86 %
  • Cholesterol 556 mg 185 %
  • Sodium 1943 mg 81 %
  • Calcium 1250 mg 125 %
  • Magnesium 112 mg 27 %
  • Potassium 999 mg 21 %
  • Iron 12 mg 65 %
  • Zinc 5 mg 47 %
  • Phosphorus 1618 mg 231 %
  • Vitamin A 706 µg 78 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 2 mg 142 %
  • Riboflavin (B2) 3 mg 236 %
  • Niacin (B3) 12 mg 72 %
  • Vitamin B6 0 mg 30 %
  • Folate equivalent (total) 613 µg 153 %
  • Vitamin B12 2 µg 96 %
  • Vitamin D 5 µg 34 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Best Pancake Recipe

Ingredients

  • 1 cup milk
  • 1/2 cup sour cream
  • 1/4 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • Butter for greasing the pan -about 3 tablespoons
  • Maple syrup for serving

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