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Picture of The Best Roasted Sweet Potatoes Recipe
south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1976 kcal 99 %
  • Fat 83 g 128 %
  • Saturated 12 g 58 %
  • Carbs 295 g 98 %
  • Fiber 42 g 169 %
  • Protein 22 g 44 %
  • Cholesterol 0 mg 0 %
  • Sodium 3433 mg 143 %
  • Calcium 442 mg 44 %
  • Magnesium 352 mg 84 %
  • Potassium 4699 mg 100 %
  • Iron 10 mg 54 %
  • Zinc 4 mg 39 %
  • Phosphorus 652 mg 93 %
  • Vitamin A 9681 µg 1076 %
  • Vitamin C 43 mg 48 %
  • Thiamin (B1) 1 mg 89 %
  • Riboflavin (B2) 1 mg 66 %
  • Niacin (B3) 8 mg 48 %
  • Vitamin B6 3 mg 221 %
  • Folate equivalent (total) 162 µg 41 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 15 mg 103 %
  • Vitamin K 206 µg 172 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Best Roasted Sweet Potatoes Recipe

Ingredients

  • 3 pounds (1.4kg) peeled or skin-on sweet potatoes, quartered, and cut into 1/2-inch slices
  • 6 tablespoons (90ml) extra-virgin olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons chopped fresh parsley leaves
  • 1 tablespoon (15ml) honey, maple syrup, or agave nectar

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