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Picture of The Crisper Whisperer: Alice Waters' Long-Cooked Broccoli Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1089 kcal 54 %
  • Fat 80 g 123 %
  • Saturated 23 g 114 %
  • Carbs 62 g 21 %
  • Fiber 20 g 82 %
  • Protein 48 g 97 %
  • Cholesterol 88 mg 29 %
  • Sodium 1604 mg 67 %
  • Calcium 1284 mg 128 %
  • Magnesium 192 mg 46 %
  • Potassium 2414 mg 51 %
  • Iron 7 mg 37 %
  • Zinc 5 mg 48 %
  • Phosphorus 1137 mg 162 %
  • Vitamin A 296 µg 33 %
  • Vitamin C 657 mg 730 %
  • Thiamin (B1) 1 mg 49 %
  • Riboflavin (B2) 1 mg 88 %
  • Niacin (B3) 5 mg 29 %
  • Vitamin B6 2 mg 120 %
  • Folate equivalent (total) 444 µg 111 %
  • Vitamin B12 1 µg 40 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 13 mg 90 %
  • Vitamin K 729 µg 607 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The Crisper Whisperer: Alice Waters' Long-Cooked Broccoli Recipe

Ingredients

  • 1 1/2 pounds broccoli
  • 1/4 cup olive oil
  • 6 garlic cloves, peeled and chopped
  • Pinch of dried chili flakes
  • A few good pinches of salt
  • 1 cup water
  • Juice and zest of 1 lemon
  • 2 to 4 tablespoons grated parmesan or pecorino cheese, optional

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