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Picture of The Definitive Guide to Perfect Air-Fryer Wings

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2820 kcal 141 %
  • Fat 224 g 345 %
  • Saturated 39 g 195 %
  • Carbs 28 g 9 %
  • Fiber 0 g 0 %
  • Protein 159 g 318 %
  • Cholesterol 1007 mg 336 %
  • Sodium 2429 mg 101 %
  • Calcium 101 mg 10 %
  • Magnesium 145 mg 35 %
  • Potassium 1697 mg 36 %
  • Iron 4 mg 23 %
  • Zinc 11 mg 100 %
  • Phosphorus 1116 mg 159 %
  • Vitamin A 82 µg 9 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 41 %
  • Riboflavin (B2) 1 mg 72 %
  • Niacin (B3) 52 mg 323 %
  • Vitamin B6 5 mg 368 %
  • Folate equivalent (total) 64 µg 16 %
  • Vitamin B12 2 µg 94 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 6 mg 39 %
  • Vitamin K 0 µg 0 %

The Definitive Guide to Perfect Air-Fryer Wings

Ingredients

  • Nonstick cooking spray
  • 2 pounds (900g) chicken wings, cut into drumettes and flats
  • 2 teaspoons (8g) kosher salt

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