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Picture of Toasted Coconut Waffles
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3864 kcal 193 %
  • Fat 272 g 419 %
  • Saturated 209 g 1043 %
  • Carbs 307 g 102 %
  • Fiber 26 g 106 %
  • Protein 57 g 113 %
  • Cholesterol 428 mg 143 %
  • Sodium 2782 mg 116 %
  • Calcium 1022 mg 102 %
  • Magnesium 223 mg 53 %
  • Potassium 1729 mg 37 %
  • Iron 16 mg 88 %
  • Zinc 7 mg 65 %
  • Phosphorus 1553 mg 222 %
  • Vitamin A 375 µg 42 %
  • Vitamin C 4 mg 5 %
  • Thiamin (B1) 2 mg 149 %
  • Riboflavin (B2) 2 mg 178 %
  • Niacin (B3) 12 mg 77 %
  • Vitamin B6 1 mg 62 %
  • Folate equivalent (total) 629 µg 157 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 5 µg 34 %
  • Vitamin E 6 mg 37 %
  • Vitamin K 15 µg 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Toasted Coconut Waffles

Ingredients

  • 1½ cups unsweetened shredded coconut
  • 1½ cups all-purpose flour
  • ½ cup cornstarch
  • 1 teaspoon kosher salt
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 large eggs
  • 1 cup buttermilk
  • 1 cup whole milk
  • ⅔ cup virgin coconut oil, melted
  • ¼ cup sugar
  • Nonstick cooking oil spray
  • Unsalted butter and pure maple syrup (for serving)

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