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Picture of Tofu Kale Dumplings
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2108 kcal 105 %
  • Fat 56 g 87 %
  • Saturated 8 g 42 %
  • Carbs 284 g 95 %
  • Fiber 22 g 87 %
  • Protein 127 g 255 %
  • Cholesterol 40 mg 13 %
  • Sodium 4409 mg 184 %
  • Calcium 3454 mg 345 %
  • Magnesium 401 mg 95 %
  • Potassium 1865 mg 40 %
  • Iron 29 mg 159 %
  • Zinc 11 mg 99 %
  • Phosphorus 1329 mg 190 %
  • Vitamin A 345 µg 38 %
  • Vitamin C 46 mg 51 %
  • Thiamin (B1) 3 mg 262 %
  • Riboflavin (B2) 2 mg 183 %
  • Niacin (B3) 27 mg 171 %
  • Vitamin B6 1 mg 62 %
  • Folate equivalent (total) 773 µg 193 %
  • Vitamin B12 0 µg 4 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 167 µg 139 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tofu Kale Dumplings

Ingredients

  • 16 ounces firm tofu
  • 2 cups kale, snugly packed
  • 1/3 cup chopped onion
  • 1 tablespoon ginger root
  • 2 pieces garlic cloves
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons toasted sesame oil + more for cooking
  • 1/4 teaspoon black pepper
  • 1 packet dumpling or wonton wrappers, defrosted if necessary (at least 40 wrappers)

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