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Picture of Tomato, Onion, Black Olive, and Feta Fish Packets
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1299 kcal 65 %
  • Fat 75 g 115 %
  • Saturated 16 g 81 %
  • Carbs 22 g 7 %
  • Fiber 6 g 24 %
  • Protein 132 g 264 %
  • Cholesterol 337 mg 112 %
  • Sodium 2791 mg 116 %
  • Calcium 451 mg 45 %
  • Magnesium 275 mg 66 %
  • Potassium 3748 mg 80 %
  • Iron 7 mg 41 %
  • Zinc 5 mg 48 %
  • Phosphorus 1646 mg 235 %
  • Vitamin A 300 µg 33 %
  • Vitamin C 56 mg 63 %
  • Thiamin (B1) 1 mg 61 %
  • Riboflavin (B2) 1 mg 72 %
  • Niacin (B3) 17 mg 104 %
  • Vitamin B6 2 mg 169 %
  • Folate equivalent (total) 120 µg 30 %
  • Vitamin B12 7 µg 293 %
  • Vitamin D 6 µg 42 %
  • Vitamin E 15 mg 99 %
  • Vitamin K 68 µg 57 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tomato, Onion, Black Olive, and Feta Fish Packets

Ingredients

  • 4 6-ounce pieces boneless, skinless cod, salmon, or bass
  • 2 cups halved cherry tomatoes
  • 1/4 small red onion, thinly sliced
  • 1/3 cup halved pitted black olives
  • 1/4 cup olive oil
  • Kosher salt and black pepper
  • 1 1/2 ounces Feta, crumbled (about 1/3 cup)

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