Recipe Menu
Picture of Tomato Soup with Cumin and Red Pepper Chili
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 822 kcal 41 %
  • Fat 29 g 44 %
  • Saturated 15 g 75 %
  • Carbs 137 g 46 %
  • Fiber 33 g 132 %
  • Protein 22 g 44 %
  • Cholesterol 61 mg 20 %
  • Sodium 1150 mg 48 %
  • Calcium 642 mg 64 %
  • Magnesium 275 mg 65 %
  • Potassium 4401 mg 94 %
  • Iron 13 mg 73 %
  • Zinc 4 mg 36 %
  • Phosphorus 623 mg 89 %
  • Vitamin A 639 µg 71 %
  • Vitamin C 240 mg 267 %
  • Thiamin (B1) 5 mg 440 %
  • Riboflavin (B2) 1 mg 63 %
  • Niacin (B3) 11 mg 70 %
  • Vitamin B6 3 mg 224 %
  • Folate equivalent (total) 161 µg 40 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 9 mg 61 %
  • Vitamin K 85 µg 71 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tomato Soup with Cumin and Red Pepper Chili

Ingredients

  • 2 Large Sweet Onions, large dice
  • 4 Garlic Cloves, chopped
  • 2 pinches Red Pepper Chili Flakes
  • 1 tablespoon Whole Cumin Seeds
  • 1 28oz Can Fire Roasted Tomatoes
  • 4 Large Tomatos, chopped
  • 3 cups Low Sodium Vegetable Stock
  • 2 tablespoons Unsalted Organic Butter,
  • 1 tablespoon Rice Vinegar

Login or Join to leave a comment

Login Join

Discussion (0)