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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 151 kcal 8 %
  • Fat 1 g 1 %
  • Saturated 0 g 0 %
  • Carbs 36 g 12 %
  • Fiber 3 g 13 %
  • Protein 4 g 8 %
  • Cholesterol 0 mg 0 %
  • Sodium 98 mg 4 %
  • Calcium 150 mg 15 %
  • Magnesium 109 mg 26 %
  • Potassium 841 mg 18 %
  • Iron 4 mg 21 %
  • Zinc 1 mg 7 %
  • Phosphorus 71 mg 10 %
  • Vitamin A 572 µg 64 %
  • Vitamin C 69 mg 77 %
  • Thiamin (B1) 0 mg 14 %
  • Riboflavin (B2) 0 mg 19 %
  • Niacin (B3) 1 mg 7 %
  • Vitamin B6 0 mg 28 %
  • Folate equivalent (total) 251 µg 63 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 18 %
  • Vitamin K 549 µg 458 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tropical Green Juice Recipe

Ingredients

  • 1/2 cup (4 ounces) fresh pineapple juice from about 1/3 medium pineapple, peeled
  • 1/2 cup (4 ounces) fresh spinach juice from about 8 ounces fresh spinach
  • 1/2 cup (4 ounces) fresh mango juice from about 1 large mango, peeled and pitted
  • 2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes, peeled

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