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Picture of Tuna Croquette
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 687 kcal 34 %
  • Fat 27 g 42 %
  • Saturated 6 g 29 %
  • Carbs 36 g 12 %
  • Fiber 3 g 11 %
  • Protein 70 g 141 %
  • Cholesterol 434 mg 145 %
  • Sodium 1107 mg 46 %
  • Calcium 179 mg 18 %
  • Magnesium 91 mg 22 %
  • Potassium 904 mg 19 %
  • Iron 4 mg 23 %
  • Zinc 2 mg 22 %
  • Phosphorus 750 mg 107 %
  • Vitamin A 184 µg 20 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 0 mg 9 %
  • Riboflavin (B2) 1 mg 50 %
  • Niacin (B3) 24 mg 147 %
  • Vitamin B6 1 mg 81 %
  • Folate equivalent (total) 77 µg 19 %
  • Vitamin B12 5 µg 219 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 6 mg 39 %
  • Vitamin K 73 µg 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tuna Croquette

Ingredients

  • 1 (7 ounce) pouch albacore tuna, drained well and shredded by hand
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 green onions, chopped fine
  • 2 large eggs, beaten
  • 2 teaspoons Dijon mustard
  • 3/4 cup panko bread crumbs, divided

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