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south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1037 kcal 52 %
  • Fat 109 g 168 %
  • Saturated 15 g 76 %
  • Carbs 16 g 5 %
  • Fiber 5 g 19 %
  • Protein 3 g 6 %
  • Cholesterol 0 mg 0 %
  • Sodium 476 mg 20 %
  • Calcium 177 mg 18 %
  • Magnesium 39 mg 9 %
  • Potassium 364 mg 8 %
  • Iron 5 mg 26 %
  • Zinc 1 mg 7 %
  • Phosphorus 73 mg 10 %
  • Vitamin A 143 µg 16 %
  • Vitamin C 31 mg 35 %
  • Thiamin (B1) 0 mg 7 %
  • Riboflavin (B2) 0 mg 8 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 0 mg 38 %
  • Folate equivalent (total) 42 µg 10 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 18 mg 119 %
  • Vitamin K 353 µg 294 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tuna Steaks with Basil Sauce

Ingredients

  • 1/4 cup coarsely chopped parsley
  • 3 tablespoons red wine vinegar
  • 4 large garlic cloves, minced (2 1/2 tablespoons)
  • 2 tablespoons fresh oregano leaves
  • 2 teaspoons crushed red pepper
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup extra-virgin olive oil

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