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french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 88 kcal 4 %
  • Fat 0 g 1 %
  • Saturated 0 g 0 %
  • Carbs 20 g 7 %
  • Fiber 4 g 17 %
  • Protein 3 g 7 %
  • Cholesterol 0 mg 0 %
  • Sodium 4873 mg 203 %
  • Calcium 162 mg 16 %
  • Magnesium 53 mg 13 %
  • Potassium 502 mg 11 %
  • Iron 1 mg 8 %
  • Zinc 1 mg 9 %
  • Phosphorus 83 mg 12 %
  • Vitamin A 24 µg 3 %
  • Vitamin C 43 mg 47 %
  • Thiamin (B1) 0 mg 10 %
  • Riboflavin (B2) 0 mg 8 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 0 mg 32 %
  • Folate equivalent (total) 49 µg 12 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 2 %
  • Vitamin K 87 µg 73 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Turnip Kimchi

Ingredients

  • 2 bunch small white turnips
  • 4 tbsp. kosher salt
  • 2 tsp. kosher salt
  • 2 qt. water
  • 6 clove garlic
  • 3 scallions
  • 1 piece fresh ginger
  • 1 serrano chile

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