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italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1270 kcal 63 %
  • Fat 26 g 40 %
  • Saturated 7 g 35 %
  • Carbs 236 g 79 %
  • Fiber 105 g 422 %
  • Protein 75 g 150 %
  • Cholesterol 24 mg 8 %
  • Sodium 5574 mg 232 %
  • Calcium 953 mg 95 %
  • Magnesium 1144 mg 272 %
  • Potassium 7930 mg 169 %
  • Iron 27 mg 149 %
  • Zinc 11 mg 97 %
  • Phosphorus 1930 mg 276 %
  • Vitamin A 85 µg 9 %
  • Vitamin C 274 mg 305 %
  • Thiamin (B1) 2 mg 137 %
  • Riboflavin (B2) 2 mg 160 %
  • Niacin (B3) 28 mg 178 %
  • Vitamin B6 3 mg 239 %
  • Folate equivalent (total) 1293 µg 323 %
  • Vitamin B12 0 µg 3 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 6 mg 39 %
  • Vitamin K 288 µg 240 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Twitterpated Babies

Ingredients

  • 12 baby artichokes
  • 1 shallot, chopped
  • 4 tablespoons garlic, chopped
  • 1 tablespoon olive oil
  • 1 cup vegetable or chicken broth
  • juice of one lemon
  • 1 tablespoon heavy cream
  • salt and pepper
  • 8 king trumpet mushrooms

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