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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2867 kcal 143 %
- Fat 50 g 76 %
- Saturated 19 g 94 %
- Carbs 485 g 162 %
- Fiber 92 g 367 %
- Protein 138 g 276 %
- Cholesterol 61 mg 20 %
- Sodium 5389 mg 225 %
- Calcium 1557 mg 156 %
- Magnesium 729 mg 173 %
- Potassium 5448 mg 116 %
- Iron 36 mg 202 %
- Zinc 14 mg 124 %
- Phosphorus 3208 mg 458 %
- Vitamin A 294 µg 33 %
- Vitamin C 295 mg 328 %
- Thiamin (B1) 4 mg 301 %
- Riboflavin (B2) 2 mg 119 %
- Niacin (B3) 19 mg 119 %
- Vitamin B6 2 mg 141 %
- Folate equivalent (total) 1249 µg 312 %
- Vitamin B12 0 µg 2 %
- Vitamin D 0 µg 0 %
- Vitamin E 12 mg 81 %
- Vitamin K 66 µg 55 %
Two Bean Chili with Fresh Corn & Chive Dumplings Recipe
Ingredients
- A few tablespoons of light olive oil
- 1 medium sweet yellow onion, finely chopped
- 1/2 red bell pepper & 1/2 green bell pepper, peeled, finely chopped
- 1/2 a large can of muir glen fire roasted tomatoes, diced
- 2 whole roasted green chiles, diced
- 2 cans organic navy beans, undrained
- 2 cans organic red beans, undrained
- Seasonings (all to taste):
- Kosher salt, black pepper, cumin, organic taco seasoning, chili powder, dried mexican oregano, red wine vinegar
- Fresh corn and chive dumplings:
- 1 cup all-purpose flour
- 2 tablespoon yellow cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 1 tablespoon granulated sugar
- 2 tablespoons cold, unsalted butter
- 1/2 cup corn kernels, fresh
- A few tablespoons snipped fresh chives
- Half & half, as needed
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