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japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1368 kcal 68 %
  • Fat 68 g 105 %
  • Saturated 38 g 192 %
  • Carbs 108 g 36 %
  • Fiber 15 g 61 %
  • Protein 90 g 179 %
  • Cholesterol 169 mg 56 %
  • Sodium 8915 mg 371 %
  • Calcium 2118 mg 212 %
  • Magnesium 293 mg 70 %
  • Potassium 3518 mg 75 %
  • Iron 11 mg 63 %
  • Zinc 8 mg 77 %
  • Phosphorus 1715 mg 245 %
  • Vitamin A 800 µg 89 %
  • Vitamin C 40 mg 45 %
  • Thiamin (B1) 1 mg 46 %
  • Riboflavin (B2) 3 mg 206 %
  • Niacin (B3) 23 mg 144 %
  • Vitamin B6 1 mg 98 %
  • Folate equivalent (total) 132 µg 33 %
  • Vitamin B12 2 µg 95 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 9 mg 61 %
  • Vitamin K 27 µg 22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Umami Bomb

Ingredients

  • • 24 button mushrooms
  • • 1 cup (250 mL) panko (Japanese bread crumbs)
  • • ½ cup (125 mL) tomato paste
  • • 1 cup (250 mL) grated real Parmesan cheese
  • • ¼ cup (50 mL) balsamic vinegar
  • • ¼ cup (50 mL) soy sauce
  • • 2 tbsp (30 mL) Thai Kitchen Premium Fish Sauce
  • • 2 tbsp (30 mL) butter
  • • ½ tsp (2 mL) Club House Onion Powder
  • • 1 tbsp (15 mL) Club House Paprika
  • • ¼ tsp (1 mL) McCormick Gourmet Coarse Grind Black Pepper
  • • ¼ tsp (1 mL) McCormick Gourmet Caraway Seed

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