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Picture of Umami Cold Noodles
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 928 kcal 46 %
  • Fat 38 g 59 %
  • Saturated 4 g 21 %
  • Carbs 109 g 36 %
  • Fiber 12 g 49 %
  • Protein 44 g 88 %
  • Cholesterol 0 mg 0 %
  • Sodium 952 mg 40 %
  • Calcium 883 mg 88 %
  • Magnesium 184 mg 44 %
  • Potassium 1503 mg 32 %
  • Iron 7 mg 38 %
  • Zinc 5 mg 44 %
  • Phosphorus 664 mg 95 %
  • Vitamin A 92 µg 10 %
  • Vitamin C 109 mg 121 %
  • Thiamin (B1) 0 mg 41 %
  • Riboflavin (B2) 1 mg 62 %
  • Niacin (B3) 8 mg 48 %
  • Vitamin B6 1 mg 62 %
  • Folate equivalent (total) 166 µg 41 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 5 mg 32 %
  • Vitamin K 132 µg 110 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Umami Cold Noodles

Ingredients

  • 1 1/2 tablespoons sunflower oil, or another neutral oil
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon Chinese mushroom soy sauce
  • 2 tablespoons Chinkiang black vinegar
  • 1/2 teaspoon chili-garlic sauce (see note)
  • 4 ounces broccoli
  • 4 ounces mushrooms (I use shiitake)
  • 2 ounces shallots
  • 4 ounces curly pasta, like fusilli or radiatore
  • 4 ounces firm tofu

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