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Picture of Upgrade Your Tuna Sandwich With Arugula and Feta
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1955 kcal 98 %
  • Fat 102 g 156 %
  • Saturated 27 g 136 %
  • Carbs 145 g 48 %
  • Fiber 29 g 118 %
  • Protein 127 g 254 %
  • Cholesterol 223 mg 74 %
  • Sodium 3616 mg 151 %
  • Calcium 1483 mg 148 %
  • Magnesium 493 mg 117 %
  • Potassium 3596 mg 77 %
  • Iron 23 mg 126 %
  • Zinc 12 mg 110 %
  • Phosphorus 1682 mg 240 %
  • Vitamin A 798 µg 89 %
  • Vitamin C 116 mg 129 %
  • Thiamin (B1) 1 mg 105 %
  • Riboflavin (B2) 2 mg 148 %
  • Niacin (B3) 49 mg 306 %
  • Vitamin B6 3 mg 217 %
  • Folate equivalent (total) 610 µg 153 %
  • Vitamin B12 11 µg 441 %
  • Vitamin D 5 µg 30 %
  • Vitamin E 15 mg 100 %
  • Vitamin K 427 µg 356 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Upgrade Your Tuna Sandwich With Arugula and Feta

Ingredients

  • 1/4 cup olive oil
  • 4 teaspoons balsamic vinegar
  • 4 cans (3 oz each) chunk-light tuna packed in water (drained)
  • 4 ounces feta, crumbled
  • 20 small black olives, chopped
  • 16 cups arugula
  • 4 medium tomatoes, sliced
  • 8 thick slices whole-grain bread (about 80 calories per slice)

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