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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1319 kcal 66 %
- Fat 27 g 41 %
- Saturated 4 g 22 %
- Carbs 230 g 77 %
- Fiber 9 g 36 %
- Protein 41 g 82 %
- Cholesterol 224 mg 75 %
- Sodium 167 mg 7 %
- Calcium 114 mg 11 %
- Magnesium 185 mg 44 %
- Potassium 1441 mg 31 %
- Iron 5 mg 26 %
- Zinc 5 mg 47 %
- Phosphorus 729 mg 104 %
- Vitamin A 86 µg 10 %
- Vitamin C 39 mg 43 %
- Thiamin (B1) 1 mg 49 %
- Riboflavin (B2) 1 mg 68 %
- Niacin (B3) 10 mg 61 %
- Vitamin B6 1 mg 76 %
- Folate equivalent (total) 188 µg 47 %
- Vitamin B12 7 µg 282 %
- Vitamin D 7 µg 45 %
- Vitamin E 6 mg 41 %
- Vitamin K 71 µg 59 %
Uramaki
Ingredients
- 4 fish sticks
- Cucumber (1 piece, about 10 cm)
- ½ ripe Avocado
- 1 tablespoon Lemon juice
- 250 grams Sushi rice
- 1 tablespoon Wasabi
- 2 toasted Nori sheets
- 4 tablespoons Trout roe (or red lumpfish roe)
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