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Picture of White Bean & Avocado Sandwich
indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2410 kcal 121 %
  • Fat 121 g 186 %
  • Saturated 34 g 171 %
  • Carbs 252 g 84 %
  • Fiber 66 g 262 %
  • Protein 99 g 199 %
  • Cholesterol 112 mg 37 %
  • Sodium 3387 mg 141 %
  • Calcium 1625 mg 163 %
  • Magnesium 583 mg 139 %
  • Potassium 5071 mg 108 %
  • Iron 23 mg 129 %
  • Zinc 16 mg 149 %
  • Phosphorus 1712 mg 245 %
  • Vitamin A 733 µg 81 %
  • Vitamin C 289 mg 321 %
  • Thiamin (B1) 2 mg 155 %
  • Riboflavin (B2) 2 mg 130 %
  • Niacin (B3) 20 mg 124 %
  • Vitamin B6 2 mg 185 %
  • Folate equivalent (total) 822 µg 205 %
  • Vitamin B12 1 µg 52 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 24 mg 158 %
  • Vitamin K 211 µg 175 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vanilla Ice Cream Sandwiches

Ingredients

  • 2 medium avocados
  • 1 (15 ounce) can white beans, rinsed
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, grated
  • ¼ teaspoon chopped fresh thyme
  • ¼ teaspoon ground pepper
  • 8 slices whole-wheat bread, toasted
  • 1 cup chopped jarred roasted red peppers, rinsed
  • 8 thin slices sharp Cheddar cheese (about 4 ounces)
  • 4 cups baby lettuce

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