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american teatime

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 939 kcal 47 %
  • Fat 16 g 25 %
  • Saturated 3 g 14 %
  • Carbs 156 g 52 %
  • Fiber 25 g 99 %
  • Protein 40 g 79 %
  • Cholesterol 0 mg 0 %
  • Sodium 6 mg 0 %
  • Calcium 127 mg 13 %
  • Magnesium 415 mg 99 %
  • Potassium 1019 mg 22 %
  • Iron 11 mg 61 %
  • Zinc 9 mg 85 %
  • Phosphorus 1224 mg 175 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 2 mg 149 %
  • Riboflavin (B2) 0 mg 26 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 22 %
  • Folate equivalent (total) 131 µg 33 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vanilla Oats

Ingredients

  • 1-½ cup Oats
  • 2 Vanilla Beans

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