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Picture of Vanilla Tahini Granola with Apricots and Cashews
mediterranean breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1972 kcal 99 %
  • Fat 85 g 131 %
  • Saturated 13 g 66 %
  • Carbs 283 g 94 %
  • Fiber 30 g 122 %
  • Protein 51 g 102 %
  • Cholesterol 0 mg 0 %
  • Sodium 1148 mg 48 %
  • Calcium 499 mg 50 %
  • Magnesium 737 mg 175 %
  • Potassium 2191 mg 47 %
  • Iron 22 mg 120 %
  • Zinc 13 mg 122 %
  • Phosphorus 1785 mg 255 %
  • Vitamin A 120 µg 13 %
  • Vitamin C 2 mg 2 %
  • Thiamin (B1) 2 mg 179 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 8 mg 52 %
  • Vitamin B6 1 mg 53 %
  • Folate equivalent (total) 156 µg 39 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 29 %
  • Vitamin K 29 µg 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vanilla Tahini Granola with Apricots and Cashews

Ingredients

  • 2 cups old-fashioned oats
  • 1/3 cup tahini
  • 1/3 cup honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup dried apricots
  • 1/2 cup cashews

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