Updated
Be the first to rate this recipe.
Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2961 kcal 148 %
- Fat 108 g 166 %
- Saturated 39 g 197 %
- Carbs 402 g 134 %
- Fiber 55 g 219 %
- Protein 119 g 238 %
- Cholesterol 352 mg 117 %
- Sodium 3973 mg 166 %
- Calcium 2359 mg 236 %
- Magnesium 611 mg 146 %
- Potassium 5810 mg 124 %
- Iron 31 mg 173 %
- Zinc 19 mg 177 %
- Phosphorus 2342 mg 335 %
- Vitamin A 3778 µg 420 %
- Vitamin C 1937 mg 2153 %
- Thiamin (B1) 4 mg 330 %
- Riboflavin (B2) 5 mg 386 %
- Niacin (B3) 42 mg 265 %
- Vitamin B6 7 mg 513 %
- Folate equivalent (total) 1595 µg 399 %
- Vitamin B12 5 µg 211 %
- Vitamin D 1 µg 9 %
- Vitamin E 30 mg 197 %
- Vitamin K 182 µg 152 %
Veg and haloumi BBQ burger kebabs
Ingredients
- 6 small bake-at-home dinner rolls
- 1 egg, lightly whisked, strained
- 1 1 /2 tablespoons sesame seeds
- 2 Swiss cheese slices, cut into sixths
- 185ml (3/4 cups) water
- 55g (1/4 cup) quinoa, rinsed
- 150g sweet potato, peeled, chopped
- 50g feta, crumbled
- 30g (1/3 cup) packaged breadcrumbs
- 1 tablespoon chopped basil
- 1 tablespoon canola oil
- 90g haloumi, cut into 2cm cubes
- 12 pieces red and yellow capsicums
- 2 zucchinis, peeled into ribbons
- 1 small lemon, cut into 6 wedges
- 12 fresh basil leaves, to serve
Login or Join to leave a comment
Discussion (0)