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Picture of Vegan Apple Buckwheat Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1164 kcal 58 %
  • Fat 50 g 77 %
  • Saturated 35 g 175 %
  • Carbs 175 g 58 %
  • Fiber 26 g 103 %
  • Protein 18 g 36 %
  • Cholesterol 0 mg 0 %
  • Sodium 1035 mg 43 %
  • Calcium 785 mg 78 %
  • Magnesium 263 mg 63 %
  • Potassium 1104 mg 23 %
  • Iron 8 mg 42 %
  • Zinc 4 mg 34 %
  • Phosphorus 1170 mg 167 %
  • Vitamin A 49 µg 5 %
  • Vitamin C 22 mg 24 %
  • Thiamin (B1) 1 mg 63 %
  • Riboflavin (B2) 1 mg 41 %
  • Niacin (B3) 6 mg 35 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 92 µg 23 %
  • Vitamin B12 1 µg 31 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 3 mg 20 %
  • Vitamin K 13 µg 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Apple Buckwheat Pancakes

Ingredients

  • 2 tbsp ground flaxseed + 6 tbsp water
  • 1 cup Pamela’s buckwheat pancake mix
  • 2 tbsp coconut oil, melted (or oil of choice)
  • 1/2 cup apple cider (can sub almond milk)
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp cinnamon
  • dash of nutmeg
  • For the topping:
  • 1 tbsp coconut oil
  • 2 medium apples cored and diced
  • 1 tbsp coconut sugar (or brown sugar)
  • 1/2 tsp cinnamon
  • pinch of salt

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